Transitioning to a Healthy Lifestyle Takes Time, Commitment

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Adopting a healthy lifestyle is not the easiest thing to do, especially since many of us have spent our entire lives reinforcing poor dietary habits while also forgoing exercise in favor of more sedentary activities. That is why there are so many people who are well aware of the fact […]


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The categories are helpful as they help keep things neatly organized. Since this is a food site, this category keeps food topics together. If talking about health, this category is helpful when discussing the health benefits or health concerns with food or lack of a food. As this site discusses food, that’s only half […]

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