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Paleo Diet vs Paleo Lifestyle – Are You “Doing It” or “Living It”
The Paleolithic diet and lifestyle have been discussed for more than one hundred years since health experts such as John Harvey Kellogg began calling on their followers to abandon the modern diet they believed to cause a range of medical conditions under the title “diseases of affluence”. Modern dieticians have been calling for more people…
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6 Shocking Things That Happen to Your Body When You Start the Paleo Diet
The Paleo Diet has been coined the term “caveman diet” and has been making rounds for its popularity in the world of health and fitness. The idea is plain and simple: you can only eat foods that are available during the caveman era–whatever you can hunt for, or find sparingly in the wilderness (of the…